Women’s Virtual Process Group
Beginning October 6 | Every Other Tuesday |
5:30–7:00 PM MT | $150/month
THIS IS for women
in the in-between.
There are seasons when the life we’ve been living no longer quite fits, but what comes next has yet to take shape.
Maybe you’re moving to a new home, launching a business, entering or leaving a relationship, grieving a loss, or finding yourself somewhere you never expected to be.
Or maybe the transition is harder to name. Life might look good on paper, and still, something in you knows there is more. A truer way to live. A deeper way to connect. A next chapter asking to be imagined.
This group is a space for women to explore that in-between together. To slow down. To get honest. To listen for what is true. To practice our unique expression in relationship with others, and to begin choosing what comes next from a place of clarity rather than expectation.
we are not meant to figure it all out alone.
So much of personal growth happens privately.
We journal. We read. We go to therapy. We listen to podcasts. We learn the language of attachment, boundaries, nervous systems, patterns and needs. And all of that work matters.
But eventually, there is an invitation to bring what we have learned about ourselves back into relationship.
Because it is one thing to understand your patterns. It is another thing to notice them arising in real time, with another person.
This is where group work becomes powerful.
group work allows us to explore our relationships - in relationship, right here, in the present moment.
What happens when you want to speak, but hold back?
When you disagree with someone?
When you feel misunderstood?
When you admire another woman, or compare yourself to her?
When you feel left out, irritated, tender, connected, uncertain, or deeply seen?
Do you make yourself smaller to maintain connection?
Do you become the helper? Do your retreat? Do you perform?
Can you say what is true and trust that the relationship can hold it?
Can you stay connected to yourself while also staying connected to someone else?
Group gives us a place to get curious about these patterns as they unfold, and to experiment with new ways of being together.
Not perfectly. In fact, sometimes quite messily.
But more honestly.
This Offering is…
intentionally
small & ongoing
There is something powerful about being known over time.
Limited to seven women, this small, ongoing group allows us to move beyond surface-level conversation and into the kind of vulnerability and depth that we are seeking to cultivate. Here we can see where our patterns begin to reveal themselves. We have opportunities to repair when something feels uncomfortable. We practice allowing ourselves to be seen.
Over time, the group becomes more than a place we come to talk about our days. It becomes a living practice of how we want to be in relationship with ourselves, each other and the world.
01
virtual, with seasonal in-person gatherings
While our regular sessions will take place virtually every other Tuesday, there is something different that becomes possible when we share physical space.
Four times each year we will meet in person to spend extended time in process together.
These seasonal gatherings are an opportunity to deepen the relationships that we are cultivating throughout the year and experience our community beyond the screen.
02
an organic unfolding
As a process-oriented group, there is no rigid curriculum or predetermined path we need to follow. I trust in our natural pacing and in what arises when we slow down enough to pay attention.
Our sessions may incorporate mindfulness, somatic practices, reflection and group conversation. We might explore the stories and conditioning that have shaped how you see yourself. We might notice what is happening in your body when you speak something vulnerable.
We might get curious about a relational pattern unfolding between two people in the group. We might sit with uncertainty rather than rushing toward an answer. And we will make space for dreaming - reconnecting your desires, and the parts of you that are longing to be expressed.
03
Women’s Process Group
time
Beginning October 6 | Every Other Tuesday | 5:30–7:00PM MT
location
virtual (over zoom) with Seasonal In-person gatherings (boulder,CO)
cost
$150/month, charged monthly (min. 3-month commitment)
FAqs
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A process group is less focused on following a curriculum and more interested in what is happening in the present moment.
We may talk about something unfolding in your life outside of the group, and we may also become curious about what is unfolding between us within the group.
This gives us the opportunity to explore relational patterns as they happen, rather than only talking about them after the fact.
-
As a process-oriented group, there is no rigid curriculum or predetermined path we need to follow. I trust in the natural pacing of the group and in what arises when we slow down enough to pay attention.
Our sessions may incorporate mindfulness, somatic practices, reflection and group conversation.
We might explore the stories and conditioning that have shaped how you see yourself.
We might notice what is happening in your body when you speak something vulnerable.
We might get curious about a relational pattern unfolding between two people in the group.
We might sit with uncertainty rather than rushing toward an answer.
And we will practice coming back to the present moment, where there is often more information available to us than we realize.
The intention is not to leave every session with another thing to accomplish.
It is to deepen your relationship with yourself and expand your capacity to be in authentic relationship with others.
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Previous experience with therapy, coaching, or other forms of personal growth may be helpful.
More than anything, this group asks for curiosity, a willingness to reflect on your own experience, and an interest in exploring yourself in relationship with others.
We can talk together during your discovery call about whether the group feels supportive for where you are right now.
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No.
Sometimes transition has a clear name. A move. A breakup. A new career. A loss. A beginning.
And sometimes it is simply the feeling that the way you have been living no longer feels entirely true.
You may not know exactly what is changing yet.
The in-between is welcome here, too.
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Friendship is essential. And group therapy offers us something different.
Our friendships are relationships we naturally want to protect. We may hesitate to say the uncomfortable thing. We may fall into familiar roles. We may become the listener, the advice giver, the easy one, the successful one, the one who always seems to be okay.
A process group gives us an intentional space to notice those roles. Together, we can become curious about how you learned to find belonging, where you may have learned to trade authenticity for connection, and what it might feel like to relate differently.
The goal is not to become better at performing relationships. It is to become more fully yourself within them. To experience that honesty does not have to cost you connection. That disagreement does not have to mean disconnection. That you can have needs and boundaries and desires and still belong.
This about exploring ways of being together that allow for both connection and freedom. This is the practice.
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I would expect some nervousness.
Being known by other people can feel vulnerable, particularly if you have spent much of your life learning how to be capable, independent, helpful, agreeable, or “fine.”
You will not be asked to force vulnerability or share before you are ready.
Trust is something we build together, over time.
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Yes.
This is an ongoing group, and new participants may be welcomed as space becomes available.
All prospective participants will meet with me for a discovery call before joining so that we can explore whether the group feels like a good fit.
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Four times each year, our group will gather in person to participate in an extended process group.
These gatherings give us an opportunity to step away from our screens, spend more spacious time together, and deepen the sense of community we are building throughout the year.
Specific dates and details for seasonal gatherings will be shared with group members in advance.
Field Notes
curious if this group is for you?
You don’t have to know if you’re a “group person.”
You may feel excited by the idea of it and nervous at the same time. Both are welcome. If something here is intriguing you or resonating, I invite you to reach out.
We’ll schedule a discovery call to talk about what you’re looking for, answer any questions that you may have, and explore whether this group feels like the right fit.
