individual therapy

For the seekers, helpers & visionaries

I see how hard you Try and how deeply you care.

How your tender heart has found safety in being ‘perfect’, but it’s also left you feeling isolated, restless, and burnt out.

Please know that asking for support isn’t selfish, it’s how you show up more fully for the world. We need your rested heart, your clear vision, and your authentic voice to help us weave a better future for all.

If you are feeling the call to slow down, to tend to the ache, to live with more depth, honesty and aliveness, I’m here to be your witness and ally. Our wounds are not a collection of what makes us incapable, but places of exploration that can guide us back to our wholeness and strength. 

I see you…

Book a Complimentary Call

My Modalities

gestalt therapy

Gestalt Therapy emphasizes personal agency in the here-and-now. Through bringing our awareness into the present moment, we are no longer trapped by the past or the future, and are able to make choices in service of our present selves. 

somatic experiencing

SE is a body-based approach to resolving trauma. By increasing body awareness and build capacity for self-regulation, SE supports the integration of past traumatic experiences to create more freedom and choice in one’s present moment experience. 

transpersonal psychology

Transpersonal Psychoplogy integrates spiritual and psychological practices to foster personal growth, self-realization. and our connection to something greater, be it through mindfulness, meditation, ritual, journaling, or creative expression.

This Offering is for…

The Seekers

This is for the seekers of truth, the ones who feel a discomfort with the way things are, and the courage to explore a better way. Know that this life is meant to be lived, to the brim. Your restlessness is not a flaw, but a compass towards a more true and beautiful existence.

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the helpers

This is for the helpers and humanitarians who give so much of themselves in the service of others. I hope to offer you a a space to rest, to find ground, and to reconnect with that spark that guides you.

Know that tending to yourself is not selfish; it is how we expand our capacity to be in deeper service to others.

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the visionaries

This is for the visionaries who are here to build new paradigms and cultures, be it in health, education, or leadership. This world needs your rested heart, your clear vision, and your creativity. I’m here to help you root into your knowing so that you can lead from a place of authenticity, clarity, and embodiment.

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Indivdual Therapy

reciprocity

$165 / 55 minute session

location

In-person (boulder,CO)
or virtually (zoom)

nature option

We have the option of taking our session into nature

Book a Complimentary Call

Questions?

  • At this time, I do not accept insurance.

    As an Out-of-Network (OON) provider, I am able to provide you with a monthly Superbill for you to submit to your insurance for possible reimbursement of out-of-pocket expenses.

    Please contact your insurance company directly for information regarding your eligibility and reimbursement rates.

    Here are some questions you can ask your insurance company:

    1. Do I have out-of-network benefits?

    2. What is my deductible?

    3. At what percentage will I be reimbursed?

    If you choose this option, please note that a mental health diagnosis is required and will be listed on your Superbill.

  • My policy is 24 business hours of notice if you need to cancel or reschedule prior to our scheduled session.

    For example, if we meet on a Monday, I ask that you notify me by your appointment time on Friday.

    If you cancel within the 24-hour window, I charge the regular fee for the session, because it’s time that I’ve set aside specifically for you and scheduled others around.

    If major sickness or life events happen, I am happy to discuss whether it feels appropriate to charge or not on a case-by-case basis.

  • I typically find it most effective for a new client to come weekly for at least the first month. This allows us to gain clarity around what’s going on and form a strong foundation for our work together.

    The duration of therapy is ultimately different for each person. Some people may choose to come for months, while others might find benefit in coming for years. We can discuss this in our sessions together, and assess what feels right for you based on your goals and needs.

  • After we schedule a session, I will email you the initial paperwork through your client portal. It will come from Night Sky Psychotherapy via Simple Practice.

    Please complete the paperwork at least 24 hours prior to our session. If we are meeting virtually, you will receive a link to our session. Once you’ve completed the initial paperwork, there is nothing else you need to do.

Field Notes

  • "Confidence to make meainginful shifts in my life"

    “Sydney’s compassion and grounded presence helped me reconnect with my sense of worth and clarity. She has a gift for deep listening, guiding me back to what mattered most, and giving me confidence to make meaningful shifts in my life.”

    - Danielle

  • "Beautifully held space to process intense grief"

    “Sydney has such a genuinely kind spirit, and beautifully held space for my wife and I to process intense grief. She helped us communicate our needs and feel more connected outside of our new motherhood roles. We’re truly blessed by her work.”

    - Tina & Ashley

  • "Wisdom and skill that invites long lasting change"

    “Sydney’s ability to witness and transform, particularly in her specialities of couples and young adult focused therapy, is striking. Her work brims with attentive curiosity and a wisdom and skill that invite long lasting change. I recommend her work highly.”

    - Laura

  • "Feeling more Connected to Self & Other"

    “I've had the honor to co-facilitate a group with Sydney. I saw, first-hand, her innate compassion and curiosity for her clients. If you are looking to feel more connected to Self and Other, I would highly recommend working with Sydney.“

    - Austen

  • "Authentic, Honest, an emotional gift."

    “Sydney is a remarkable therapist. Her authentic and honest style allows clients to trust her and open up quickly. And her ability to meet people “where they are” emotionally is a gift. She is a friendly and effective professional. I am grateful for her.”

    - Jason

  • "She brings deep presence & safety to relationships"

    “Sydney is a warm, grounded therapist who brings deep presence and safety to her relationships. She supports others through challenge with compassion and insight, and has a strong, intuitive understanding of the healing process. I highly recommend her!”

    - Emily