Individual Therapy

“Working with Sydney was a deeply supportive experience. I always felt truly seen and heard in our sessions—her ability to hold space with compassion and grounded presence helped me reconnect with my own sense of worth and clarity. She has a gift for deep listening, and I consistently felt encouraged, validated, and gently guided back to what mattered most to me.

What stood out most was her genuine belief in me. She offered thoughtful reflections that reminded me of my strength and value, and those moments often gave me the confidence to make meaningful shifts in my life. I’m incredibly grateful for the care and insight she brought to our work together.”

- Former Client

Women's therapist Boulder

My speciality is in working with young adults through an attachment-based and trauma-informed lens.

With all of my clients, my hope is to create a welcoming and honest space for you to explore, integrate and make meaning of past experiences, so that you can contact greater clarity, possibility and joy in the present.

I support clients with a number of issues - including, but not limited to:

  • the persistent experience of anxiety and depression

  • the grief around the loss of a loved one, an identity, or the state of the world

  • making meaning and navigating major life transitions such as a breakup or a career shift, a move across country and away from established support and familiarity

  • ongoing challenges with a particular relationship dynamic such as a sibling, a friend, a parent or a romantic partner

  • spiritual crisis stemming from religious trauma or the witnessing or direct experience of power misused within a spiritual community

  • the journey of healing and reconnecting to one’s own power following sexual assault or violence

  • processing ecological grief and finding deeper connection to the natural world

  • identifying and gaining confidence in their unique ability to contribute to the world

  • the persistent symptoms and challenges associated with a head injury (TBI)

  • exploring intimacy and deepening the sense of connection and satisfaction found in relationships

  • cultivating self-awareness and gaining clarity

In our work together, I customize my approach to you - most often drawing on my training in gestalt therapy, mindfulness, and other body-based modalities. In addition to my professional training, I often bring in other “tools” that I have found healing such as nature, yoga, meditation, writing and various forms of creative expression.