Yoga Nidra, translated as “Sleep of the Yogi,” is a sacred and therapeutic meditation that aids in relaxation while revealing a channel to some of our deepest truths, revealing insights on ourselves that we may not always be able to see with the same desired clarity. Join Sydney in experiencing the benefits of this ancient, healing practice, an invaluable tool for healing body, mind and spirit.
In this series, each class will include a brief discussion on the practice, as well as a slow flowing, nourishing sequence that will prepare you for a guided exploration of Yoga Nidra.
Consistency with this practice, like any practice, sets the foundation for a deeper experience. Register in advance for all three sessions at midnightsunyoga.com and save.
$20 per session or $50 for all three
$5 for all students